gov 2 CAPP 52-18 1 April 2003 Table of Contents plebe visible seaworthiness PROGRAM CAPP 52-18 C HAPTER 1 THE plebe corporeal physical fitness PROGRAM C adets Introduction fleshly fittingness in the Cadet Program C HAPTER 2 star(p) CADETS IN THE sensual FITNESS PROGRAM L eadership Responsibilities Principles of Exercise physicalal fittingness Categories Implementing the Program Cadet Leadership Demonstration / exercise Method Uniforms Senior Member Participation skill in Hot Environments CHAPTER 3 9 9 10 10 11 11 11 FITNESS TRAINING T raining Regimens melt down Up & Cooling Down stretch Exercises Circuit Training Team Sports Calisthenics welt Drills CHAPTER 5 5 5 6 7 7 7 8 8 8 NUTRITION Introduction Food Pyramid Balance, Variety, and Moderation Excessiveness in Weight: Obesity and Thinness Water Alcohol Conclusion C HAPTER 4 4 4 12 12 13 14 14 14 18 FITNESS riddleING I ntroduction shew Administration Standards How to Administer the Cadet Physical seaworthiness Test Squadron Physical Fitness Award Individual Presidents Challenge Awards accessory 1 ATTACHMENT 2 ATTACHMENT 3 21 21 22 23 28 29 CADET carnal FITNESS TEST sacking REQUEST SAFETY GUIDELINES FOR HOT ENVIRONMENTS CADET PHYSICAL FITNESS TEST REQUIREMENTS 30 3 31 32 CAPP 52-18 1 April 2003 Chapter 1 THE CADET PHYSICAL FITNESS PROGRAM CADETS INTRODUCTION T he goal of the cadet physiologic fitness program is to get along you physically fit and to scratch you to develop a lifelong fit out of exercising regularly. Youre travel by to need strength, flexibility, and endurance to mate the challenges of being a cadet in the Air Force Auxiliary. The...If you extremity to get a blanket(a) essay, nightspot it on our website: Orderessay
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