Pe Homework

IGCSE PE DIET SHEET planning IGCSE PE DIET SHEET HOMEWORK What are Carbohydrates employ for? One of the main jobs of carbohydrates is to provide evoke for the body to do its job. So if we requirement to run or walk somewhere or play sports or veritable(a) work -- all in all of those activities use carbohydrates. It is our main efficacy source and cooperates the body keep up energy Give 10 examples of Carbohydrate provenders. Spinach| Whole barley| Grapefruit| Turnip Greens| Buckwheat| Apples| Lettuce| Buckwheat ice lolly| Prunes| Water Cress| Oat bran bread| Apricots, Dried| Zucchini| oatmeal| Pears| Where are Carbohydrates stored? If there is too much glucose in the bankers bill (more than the body needs), it is mainly stored in the following organs:  * the colorful  * skeletal muscles (all the muscles that are attached to the bones) A small do is also stored in the kidneys. What is the specific job that proteins will do after we have participated in sports? Athletes need protein primarily to mend and rebuild muscle that is broken down during exercise and to aid optimizes carbohydrate storage in the form of glycogen. Protein isnt an grand source of fuel for exercise, but can be ease up when the diet lacks adequate carbohydrate.

This is detrimental, though, because if used for fuel, there isnt tidy sum available to repair and rebuild body tissues, including muscle. If you eat lashings of protein what happens to you? You will become fat found 10 gamey protein foods. tall mallow ,Fish (Tuna, Anchovies, Salmon)  Mature (Large) Beans  Lean Veal and Beef roasted Pumpkin, Squash, and wat ermelon vine Seeds  If I am doing exerci! se for 45 mins which food sort will give me energy? The group that has carbohydrates in them What is the usance of the Fats food group? To give you energy Name 10 Fats foods. Hydrogenated Oils (Palm, Coconut) - butter - Rendered Animal Fats (Tallow, Suet, Lard, Shortening (Includes vegetable) - Nuts and Seeds (Pilinuts, Brazilnuts,...If you want to get a full essay, order it on our website: OrderEssay.net

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